I wasn't implying you were talking about me, I'm just letting you know that meditation as a treatment has limitations. If it works for you, or others, that's great.
for sure. but what I'm hearing from most people are that they say they've tried meditation for about a week and that it worked a little bit but wasn't satisfied, didn't help that much to get rid of their anxiety.
but in order for someone to reach the true meditative state, their mind has to be completely empty. which takes more than a week to reach that level especially for the modern day people who live in the most chaotic social media and smart phone era.
i read something about how today's people are so distracted, in a day, they have to make about 2000 more decisions compared to what people of ancient times have to make in their entire lifetime. and meditation was practiced back in those days and even in those days, it took years to actually master it.
so when people say meditation will help (i believe with almost everything if you practiced it right), it's true if you practice it the right way. which most people don't~ cuz it's not something you try it out for a day or two