Let me give some bullshit hypothetical thing - Let's say I am preparing for a role starting in early May and from tomorrow until then I have to really focus to get the body type the producer wants. Not as extreme as fight club Brad Pitt, but definitely less body fat and a bit more muscle mass. I have an exercise regime downpat already, but not a diet regime. You guys are my nutritionists/dieticians. Please advise me what foods I should eat more of, what foods I should eat less of (to help guide y'all, I currently eat lots of chicken, green veg (ie. rocket, spinach), sauerkraut, sausages and smaller amounts of proscuitto and tomoatoes) and the frequency I should eat. Edit - I also eat about 3-4 yoghurts and a couple chocolate bars a week. I already know I need to cut those out. Thank you in advance.