The two biggest things I heard on the "other" forum wasNothing too horrible.
its just a shitty bench that I paid 60 bucks for off amazon, a trap deadlift bar and a some weights. I think I have under 600 into all of it.You have a home gym.
Im jealous.
Your back is way too rounded on the bent over rows, bench press switch grip from wide to close every now and again, deadlift also back is way too rounded. Need to arch more and push with the heels of your feet not your toes.
Also with back exercises you need to retract your shoulders bring them back don't just lift the weight up and down. Learn to squeeze and feel the muscle working don't just lift the weight.
I agree w/ the guy who said to feel the squeeze more, don't just lift the weight, & the more narrow grip on the bench.trying to get advice on what I am doing right and wrong.
In this video I have dropped my deadlift weight in half because my form was shit and needs to be corrected.
I have had a couple people give me advice on the other lifts but I wanted some more opinions.
Let me know what you guys think.
I agree w/ the guy who said to feel the squeeze more, don't just lift the weight, & the more narrow grip on the bench.
Some things I saw
1. breathe more, a big exhale when going up on the bench press always helped me. You can sub in a grunt, some curse words, or some Ronnie Coleman "YEAH BUDDY's" or "LIGHTWEIGHT BABY'S" if that helps.
2. I'd go more narrow on the military press & also not go down to the chest, come down to the chin at the lowest
3. Go lighter on the curls & keep the back arched
4. on the bent over rowns, stand up a little straighter w/ an arched back & keep the elbows in more so at the top of the rep you're almost trying to touch your elbows behind your back, you should really feel your lats squeeze at that point. I'd keep my knees bent & go a little narrower on the grip too. Do that & you should be keeping the bar closer to you, the rep is really just from your knee to your waist. there's a youtube vid where Dorian Yates is training Kai Greene on back & he explains how to do this lift better than I could, I'm finding it tough to articulate exactly what I'm trying to say here
Good stuff though, keep it up