Okay I lift around a 4 day split plus a BB/prehab day (optional )
Weekends are my only rest days but I also have sole custody of the kids then. Im finding it hard to recover or get any rest in. Example last weekend we did a 6.4km medium grade hike together then Sunday I was playing with them outside most of the day.
Besides contrast showers and the odd massage when I can justify paying for it what else can I do to expedite the recovery process?
Is protein powder really going to help? I work from home and my kitchen is meters away from my office.
Thanks
Weekends are my only rest days but I also have sole custody of the kids then. Im finding it hard to recover or get any rest in. Example last weekend we did a 6.4km medium grade hike together then Sunday I was playing with them outside most of the day.
Besides contrast showers and the odd massage when I can justify paying for it what else can I do to expedite the recovery process?
Is protein powder really going to help? I work from home and my kitchen is meters away from my office.
Thanks