Hello one more time,
I wanted to share several workouts, that I already got on my project' website.
Strength & Conditioning category: Strength & Conditioning – Share a Workout
First of them:
This workout was given by my MMA coach, I really enjoyed it, felt fast, powerful and loose after this workout. Deadlift was added, because I wanted to strengthen my back.. Second circuit also felt great, but I felt little bit stiff and needed more stretching. Full article: Strength & Conditioning Workout #1 – Share a Workout
I am very happy, that I also received strength & conditioning routine for 6-8 weeks from certified S&C coach!
Day 1:
1. Foam rolling 10 min
2. Joint mobility, activation dynamic warm up 10-15 min
3.1. BW/DB squat jump 4×5
3.2. BW/Band assisted plyos push up 4×5-6
4.1. Goblet squat 3-4×10
4.2. Med ball sit ups 3×15
5.1. DB step up 3×8 each leg
5.2. DB Romanian deadlift 3×8
6.1. DB/KB Half-kneeling alternating overhead press 3×8 each arm
6.2. Wall dead bug 3×6 each leg
7. Farmer carry 3x20m
8. Stretching
Second day and full instructions are here: 6-8 weeks Power & Full Body Strength training program – Share a Workout
I will give it a try, after full recovery, from old elbow injury, which I felt again after starting MMA, maybe I will have to stick to Muay Thai for a while.
P.S. After this injury, I did a little bit research about Ido Portal. I found some routines on his old blog, I can post a link, if you want, mates
Sorry, for posting links, but the post will be too long.. And of course, I am very glad to see, that the amount of visitors are growing everyday!
I wanted to share several workouts, that I already got on my project' website.
Strength & Conditioning category: Strength & Conditioning – Share a Workout
First of them:
- Pull ups.
- Dips.
- Standing oblique twists with kettlebell.
- Plyo push ups.
- Deadlift.
- Squat jumps with medicine ball.
- Explosive dumbbell shoulder presses.
- Barbell punches.
This workout was given by my MMA coach, I really enjoyed it, felt fast, powerful and loose after this workout. Deadlift was added, because I wanted to strengthen my back.. Second circuit also felt great, but I felt little bit stiff and needed more stretching. Full article: Strength & Conditioning Workout #1 – Share a Workout
I am very happy, that I also received strength & conditioning routine for 6-8 weeks from certified S&C coach!
Day 1:
1. Foam rolling 10 min
2. Joint mobility, activation dynamic warm up 10-15 min
3.1. BW/DB squat jump 4×5
3.2. BW/Band assisted plyos push up 4×5-6
4.1. Goblet squat 3-4×10
4.2. Med ball sit ups 3×15
5.1. DB step up 3×8 each leg
5.2. DB Romanian deadlift 3×8
6.1. DB/KB Half-kneeling alternating overhead press 3×8 each arm
6.2. Wall dead bug 3×6 each leg
7. Farmer carry 3x20m
8. Stretching
Second day and full instructions are here: 6-8 weeks Power & Full Body Strength training program – Share a Workout
I will give it a try, after full recovery, from old elbow injury, which I felt again after starting MMA, maybe I will have to stick to Muay Thai for a while.
P.S. After this injury, I did a little bit research about Ido Portal. I found some routines on his old blog, I can post a link, if you want, mates
Sorry, for posting links, but the post will be too long.. And of course, I am very glad to see, that the amount of visitors are growing everyday!