Sheiko's optimal height/weight for powerlifting table

[Lord Vutulaki]

Optimal Heights and Weights

Height Weight Height Weight
145+/-3cm 52kg 168+/-2cm 82.5kg
149+/-3cm 56kg 171+/-2cm 90kg
155+/-2.5cm 60kg 174.5+/-2cm 100kg
160+/-2cm 67.5kg 177.5+/-2cm 110kg
164+/-2cm 75kg 186+/-6cm 110+kg
*Target weights should be at the top of a weight class

Sorry about the shitty format

Source

General Training Overview - Intensity - page 1 - Universal Topics - Sheiko Forum

@Leigh do you think this may be a little arbitrary? EG Ed Coan is 5'6 and set the all time total @ 220LB

Still I reckon its a good guide for people staring out like me. I know Im way under weight for optimal strength at my height and limb length

 

[Leigh]

Yes, I think it's arbitrary. Build as much muscle as possible if you are a powerlifter.