Sore Legs ( Help)

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Jdog93

.....🦴
Jun 2, 2016
12,260
26,083
Did weight training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
 
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Rambo John J

Saper Aude
First 100
Jan 17, 2015
43,895
48,946
hot cold in the shower a few times?

always helps me out

go for like a minute or so cold...then hot...then cold... then hot... then cold.. then hot...then done
 

RaginCajun

Sharing My Heart And My Part
Oct 25, 2015
19,198
46,092
Did wieght training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
Cold helps me more than heat for muscle soreness.
 

Onetrickpony

Stay gold
Nov 21, 2016
13,693
31,111
Did wieght training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
stretch slowly and thoroughly throughout the day

TENS EMS machine (I have one, it is amazing)

Ice, hot tub / water bottle repeat

massage

lots of water and protein to help growth
 

Jdog93

.....🦴
Jun 2, 2016
12,260
26,083
Thanks for the info guys.

People assume since i look BUFF I know these things.

I. Do. Not.

Just genetics.

Thanks again.
 

Onetrickpony

Stay gold
Nov 21, 2016
13,693
31,111
Did wieght training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
Here is the one my wife bought me. She paid 100 ca for it years ago, even at 150 ca it is well worth the money (though I'm sure you could fine better or cheaper if you look around the net).

DR-HO'S Pain Therapy System | Walmart Canada
 

Pitbull9

Daddy
Jan 28, 2015
9,729
13,926
Did weight training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
Enjoy it!! I love being sore. If your vagina is bleeding that bad take an aleve ;)
 

Jdog93

.....🦴
Jun 2, 2016
12,260
26,083
I'm hitting it again today.

Upper body only.

Every excercise that doesn't require me to stand.

(Bench,Chest Flys, Pull downs, Etc)
 

Jdog93

.....🦴
Jun 2, 2016
12,260
26,083
How's the sore muscles and recovery going Jdog93 @Jdog93 ? What seemed to work for you if anything?
I did the Hot Cold trick in the shower. Followed by a rub down from the Wifey (no happy ending).

And funny enough just working out again doing upper body helped the most.
 

Rambo John J

Saper Aude
First 100
Jan 17, 2015
43,895
48,946
I did the Hot Cold trick in the shower. Followed by a rub down from the Wifey (no happy ending).

And funny enough just working out again doing upper body helped the most.
move that blood and damaged cells around
good times

did a shit load of burpees yesterday
got a ton of sore muscles in me belly
 

BROVID-19

hörnchenmeister
Dec 16, 2015
1,081
1,722
Did weight training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
I personally find that swearing and moaning helps a lot.

(I went hiking on very little sleep and didn't really eat during the hike until 7pm as an experiment, really messed me up. A solid day of complaining, moaning and stretching and voila the soreness is gone :D )