Sore Legs ( Help)
- Thread starter Jdog93
- Start date
hot cold in the shower a few times?
always helps me out
go for like a minute or so cold...then hot...then cold... then hot... then cold.. then hot...then done
always helps me out
go for like a minute or so cold...then hot...then cold... then hot... then cold.. then hot...then done
Cold helps me more than heat for muscle soreness.Did wieght training on my legs.
Deadlifts and Squats.
I usually just do bodyweight excercises and stepper machine.
Well..
48 hours later I can't walk.
Any tips for treating sore muscles and recovery?
Resident beef cake
@Pitbull9 ???
stretch slowly and thoroughly throughout the dayDid wieght training on my legs.
Deadlifts and Squats.
I usually just do bodyweight excercises and stepper machine.
Well..
48 hours later I can't walk.
Any tips for treating sore muscles and recovery?
Resident beef cake
TENS EMS machine (I have one, it is amazing)
Ice, hot tub / water bottle repeat
massage
lots of water and protein to help growth
I agree...first day or so I only do coldCold helps me more than heat for muscle soreness.
if something is locked up from imbalance or persistent I go to the hot cold.
of course hydration is good, maybe some coconut water
Here is the one my wife bought me. She paid 100 ca for it years ago, even at 150 ca it is well worth the money (though I'm sure you could fine better or cheaper if you look around the net).Did wieght training on my legs.
Deadlifts and Squats.
I usually just do bodyweight excercises and stepper machine.
Well..
48 hours later I can't walk.
Any tips for treating sore muscles and recovery?
Resident beef cake
DR-HO'S Pain Therapy System | Walmart Canada
Enjoy it!! I love being sore. If your vagina is bleeding that bad take an aleveDid weight training on my legs.
Deadlifts and Squats.
I usually just do bodyweight excercises and stepper machine.
Well..
48 hours later I can't walk.
Any tips for treating sore muscles and recovery?
Resident beef cake
I did the Hot Cold trick in the shower. Followed by a rub down from the Wifey (no happy ending).How's the sore muscles and recovery going@Jdog93 ? What seemed to work for you if anything?
And funny enough just working out again doing upper body helped the most.
move that blood and damaged cells around
good times
did a shit load of burpees yesterday
got a ton of sore muscles in me belly
I personally find that swearing and moaning helps a lot.Did weight training on my legs.
Deadlifts and Squats.
I usually just do bodyweight excercises and stepper machine.
Well..
48 hours later I can't walk.
Any tips for treating sore muscles and recovery?
Resident beef cake
(I went hiking on very little sleep and didn't really eat during the hike until 7pm as an experiment, really messed me up. A solid day of complaining, moaning and stretching and voila the soreness is gone
)
Well, muscles get really sore after the workout but you can prevent it by following these simple points.
- Get moving. Believe it or not, one of the best ways to reduce muscle soreness is to get them moving. ...
- Be sure to warm up
- Progress slowly into a new exercise program
- Soak in a salt bath
- Take a pain reliever
- Make time for recovery
- Try a split-day routine
I hope now you figure out how to deal with this kind of problem for me it mostly happens while running and walking. This is really painful, but now I know how to do it. Firstly I just start moving slowly. Take a bath and take a pain reliever and it works. Now we want to know how it works for you. Please share your experience with us.