Sore Legs ( Help)

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Jdog93

.....?
Jun 2, 2016
15,419
32,863
Did weight training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
 
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Rambo John J

Eats things that would make a Billy Goat Puke
First 100
Jan 17, 2015
71,542
71,465
hot cold in the shower a few times?

always helps me out

go for like a minute or so cold...then hot...then cold... then hot... then cold.. then hot...then done
 

RaginCajun

The Reigning Undisputed Monsters Tournament Champ
Oct 25, 2015
36,970
93,840
Did wieght training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
Cold helps me more than heat for muscle soreness.
 

Onetrickpony

Stay gold
Nov 21, 2016
14,042
32,308
Did wieght training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
stretch slowly and thoroughly throughout the day

TENS EMS machine (I have one, it is amazing)

Ice, hot tub / water bottle repeat

massage

lots of water and protein to help growth
 

Rambo John J

Eats things that would make a Billy Goat Puke
First 100
Jan 17, 2015
71,542
71,465
Cold helps me more than heat for muscle soreness.
I agree...first day or so I only do cold

if something is locked up from imbalance or persistent I go to the hot cold.

of course hydration is good, maybe some coconut water
 

Jdog93

.....?
Jun 2, 2016
15,419
32,863
Thanks for the info guys.

People assume since i look BUFF I know these things.

I. Do. Not.

Just genetics.

Thanks again.
 

Onetrickpony

Stay gold
Nov 21, 2016
14,042
32,308
Did wieght training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
Here is the one my wife bought me. She paid 100 ca for it years ago, even at 150 ca it is well worth the money (though I'm sure you could fine better or cheaper if you look around the net).

DR-HO'S Pain Therapy System | Walmart Canada
 

Pitbull9

Daddy
Jan 28, 2015
9,832
14,130
Did weight training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
Enjoy it!! I love being sore. If your vagina is bleeding that bad take an aleve ;)
 

Jdog93

.....?
Jun 2, 2016
15,419
32,863
I'm hitting it again today.

Upper body only.

Every excercise that doesn't require me to stand.

(Bench,Chest Flys, Pull downs, Etc)
 

Jdog93

.....?
Jun 2, 2016
15,419
32,863
How's the sore muscles and recovery going Jdog93 @Jdog93 ? What seemed to work for you if anything?
I did the Hot Cold trick in the shower. Followed by a rub down from the Wifey (no happy ending).

And funny enough just working out again doing upper body helped the most.
 

Rambo John J

Eats things that would make a Billy Goat Puke
First 100
Jan 17, 2015
71,542
71,465
I did the Hot Cold trick in the shower. Followed by a rub down from the Wifey (no happy ending).

And funny enough just working out again doing upper body helped the most.
move that blood and damaged cells around
good times

did a shit load of burpees yesterday
got a ton of sore muscles in me belly
 

so long

Posting Machine
Dec 16, 2015
1,282
2,035
Did weight training on my legs.
Deadlifts and Squats.

I usually just do bodyweight excercises and stepper machine.

Well..
48 hours later I can't walk.

Any tips for treating sore muscles and recovery?


Resident beef cake
Pitbull9 @Pitbull9 ???
I personally find that swearing and moaning helps a lot.

(I went hiking on very little sleep and didn't really eat during the hike until 7pm as an experiment, really messed me up. A solid day of complaining, moaning and stretching and voila the soreness is gone :D )
 

ronniejohnson09

Active Member
Aug 2, 2022
60
25
Well, muscles get really sore after the workout but you can prevent it by following these simple points.
  • Get moving. Believe it or not, one of the best ways to reduce muscle soreness is to get them moving. ...
  • Be sure to warm up
  • Progress slowly into a new exercise program
  • Soak in a salt bath
  • Take a pain reliever
  • Make time for recovery
  • Try a split-day routine
 

lamarclark09

Active Member
Oct 20, 2022
169
43
I hope now you figure out how to deal with this kind of problem for me it mostly happens while running and walking. This is really painful, but now I know how to do it. Firstly I just start moving slowly. Take a bath and take a pain reliever and it works. Now we want to know how it works for you. Please share your experience with us.