Strength for Grappling?

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jasonhightower

"You're not even training are you Frenchy?"
Jan 2, 2017
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One of the things I want to improve this year is my strength, but specifically for grappling. So a real fundamental question, is for weight lifting or kettle bell workouts, which works best:

Low weight - max reps
Moderate weight - moderate reps
Heavy weight - low reps

My guess is the moderate approach, so as to maximize muscle growth while also accommodating the fact grappling may require a longer period of strength sustainability, or endurance.

Anyone have thoughts?