General The more exercise the better, study finds...

Welcome to our Community
Wanting to join the rest of our members? Feel free to Sign Up today.
Sign up

Thuglife13

👦🏻🍕🍦🍩🍺
Dec 15, 2018
7,350
10,904
For you young pups under 90, this is sopposed to BTFO the notion that you can exercise too much which has long been claimed to be true...

 

Freeloading Rusty

I came out my momma pussy, I'm on welfare
Jan 11, 2016
15,627
15,205
Wow you really are petty

Leave the fast food line fatboy
Either you support more taxes or you don’t... make up your mind.

It ok if you need the govt to act as your parent.. I know your father was absent and you deep down crave structure.
 

MMAPlaywright

First 100
First 100
Jan 18, 2015
3,673
7,101
The Evidence Continues to Mount Against Chronic Cardio
By Mark Sisson

241 Comments

It’s been awhile since I did a post on chronic cardio. I had a good string of themgoing several years ago, and I thought I’d done a good job explaining why I was so opposed to excessive endurance training. Despite my attempts to clarify, though, I still receive a lot of questions and comments about cardio. People just have a tough time divorcing themselves from the notion that cardio – as much as you can cram into your schedule – is the key to health and fitness. I don’t blame them, really. It’s conventional wisdom, after all, and it’s what I thought for years and years. Clearly, another post is needed.

Here’s the thing about the heart: being an involuntary muscle, it has no say in the matter. It pretty much feels nothing, too. It’s along for the ride. Just like the liver, kidneys, pancreas, thyroid, adrenals, etc., the heart responds to biochemical signals. It’s a demand organ. Minor changes in blood chemistry (epinephrine, cortisol, insulin, lactic acid, hemoglobin-depleted RBC’s, to name a few) cause it to respond by beating faster or slower, forcefully or not, to keep pace with the muscles’ (and other organs’) demand for oxygen and fuel. During exercise, it’s the brain that starts this whole process with a (usually) conscious decision: “I think I’ll run to that tree.” That thought prompts the muscles of the legs to start moving faster and the arms to pump. The new, increased demand for oxygen and added fuel (over and above normal resting metabolism) signals the heart to start to fulfill the demand, to pump harder and faster. It’s obliged to do so. Period. No choice. That’s also why it’s always a bit behind schedule: it takes more than a few seconds to ramp itself up once the action begins and a few seconds or minutes (or hours, in the case of an over-trainer) to ramp down, once it’s over.
 

regguH tuN rogerGcM ronoC

Lizards are dumb
Jun 13, 2016
17,085
26,332
Either you support more taxes or you don’t... make up your mind.
Theres always going to be some taxes, so I dont understand what your moronic point is. You cant find a single post I ever made where I said there should be zero taxes. That would make us like some shithole in africa without the ability to operate any kind of functional goverment.

I dont agree on taxing the shit outta workers to pay for worthless socialist programs that rarely work.
 

Freeloading Rusty

I came out my momma pussy, I'm on welfare
Jan 11, 2016
15,627
15,205
Theres always going to be some taxes, so I dont understand what your moronic point is. You cant find a single post I ever made where I said there should be zero taxes. That would make us like some shithole in africa without the ability to operate any kind of functional goverment.

I dont agree on taxing the shit outta workers to pay for worthless socialist programs that rarely work.
Do you agree with taxing the shit outta workers to pay for the mistakes of others?
 

regguH tuN rogerGcM ronoC

Lizards are dumb
Jun 13, 2016
17,085
26,332
Do you support taxing the shit out of workers to pay for others education?
I would support a tax on inner city trash to pay for the extra police services they desperately require

I would tax any migrants wanting to come to this country

I dont have anymore time for your nonsense. Quit begging for free shit and get to work
 

Freeloading Rusty

I came out my momma pussy, I'm on welfare
Jan 11, 2016
15,627
15,205
I would support a tax on inner city trash to pay for the extra police services they desperately require

I would tax any migrants wanting to come to this country

I dont have anymore time for your nonsense. Quit begging for free shit and get to work
How about criminals getting a free ride in jail? Or workers paying for the education of felons? Should the working man also be taxed for that?

Once you are no longer a drain on society and the working man, then I will take your tax opinions seriously. You have taken more from the system than you have contributed yet you still want to shit on others. How bout that?
 

regguH tuN rogerGcM ronoC

Lizards are dumb
Jun 13, 2016
17,085
26,332
How about criminals getting a free ride in jail? Or workers paying for the education of felons? Should the working man also be taxed for that?

Once you are no longer a drain on society and the working man, then I will take your tax opinions seriously. You have taken more from the system than you have contributed yet you still want to shit on others. How bout that?
I'm all for locking up prisoners. I say we tax people harder and build more prisons

The more prisons and the more police the better.

It's funny seeing you talk about taxes with your picture of odb. A known welfare recipient that got arrested for obtaining free shit then died with cocaine in his stomach

Also this is the topic at hand
1610808462734.png
 

Freeloading Rusty

I came out my momma pussy, I'm on welfare
Jan 11, 2016
15,627
15,205
I'm all for locking up prisoners. I say we tax people harder and build more prisons

The more prisons and the more police the better.

It's funny seeing you talk about taxes with your picture of odb. A known welfare recipient that got arrested for obtaining free shit then died with cocaine in his stomach

Also this is the topic at hand
View attachment 25183
Have you paid back that quarter million dollar debt to society yet?

Im glad those socialist programs got you back on your feet and employable through tax payer funded education and rehabilitation programs. You should email your old parole officer and give him an update, he would appreciate the good news.
 

CovidFree

Formerly 'Lars'
Oct 17, 2015
26,866
37,845
Have you paid back that quarter million dollar debt to society yet?

Im glad those socialist programs got you back on your feet and employable through tax payer funded education and rehabilitation programs. You should email your old parole officer and give him an update, he would appreciate the good news.
Please stop bullying my guy
 

CovidFree

Formerly 'Lars'
Oct 17, 2015
26,866
37,845
Just trying to understand his warped thought pattern.

The guy has taken more from the system than he has contributed yet he point his finger at others and calls them freeloading socialists 🤷
Yea but it’s mean to rub it in

forgive him, for he knows not what he has done
 

regguH tuN rogerGcM ronoC

Lizards are dumb
Jun 13, 2016
17,085
26,332
Have you paid back that quarter million dollar debt to society yet?

Im glad those socialist programs got you back on your feet and employable through tax payer funded education and rehabilitation programs. You should email your old parole officer and give him an update, he would appreciate the good news.
Never had a parole officer

Grant's are available to all those scumbags that want welfare and then they can work instead of porch guarding and begging

Never did any kind of rehabilitation or reentry programs. I had jobs waiting for me

I pay all taxes I'm required too

Your issue is you want new taxes for random liberal causes. Your worldview is a socialist one that has failed in every country except extremely white ones and you push all your petty arguements out in spite.

I'm actually proof the criminal justice system works perfect. That the existing programs to help the little underprivileged hood trash are more than enough.

Incentives > free shit