Start with intermittent fasting. Eat all your calories in 8 hours or less.Man, fasting is literally the one thing I want to do so much but am not able to mentally.
I'm not fat, I just want to experience that it's possible.
I tried it last year and it absolutely sucked and I hated it.
I really wonder how people do it...
I do that naturally, depends on the day thats in it all the same, some days I don't eat much at all, some days I eat like a fat bastard.
Ialready do that. hehe, I call it 'Not being a morning person and not eating breakfast'
Make your last meal have lots of fat content. You'll feel full for the next 13 hours at least...Ialready do that. hehe, I call it 'Not being a morning person and not eating breakfast'
I must somehow learn to fall asleep without having eaten 1-2hrs before I guess...
can't fall asleep on an empty stomach
It depends on the circumstances. Restricted calorie diets have been consistently demonstrated to extend longevity. The abstract of this study stated, "Prolonged fasting in this patient had no ill-effects."He survived but that is not optimal for health
This happens when I have long work days. When I finally do eat that day, I either get sick, or can only eat a few bites.I forgot to eat yesterday.
At about 10 PM I realized I was hungry but I don't like eating late at night so I chalked it up to a 1 day fast. Haha.
It's not the first time that's happened. I get preoccupied with shit and can't be bothered to stop to eat. Ain't nobody got time for that shit.
This is totally "layman's terms" and I'm almost ashamed that I'm just repeating what some chemist told me when we were speaking about him planning on just eating pemmicum (fat+meat, dried) for months. I didn't check for the validity. Didn't bother, but it seems fitting here, just as a thought.So for an entire year his body used the fuel from his stored fat and muscle to keep functioning and he drank only water?
No vitamin intake at all? I didn't read the story but this can't be healthy.