General Track your cardio here

Discussion in 'The Off-topic Lounge' started by Fraud Baby, Sep 4, 2019.

  1. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Been doing an hour minimum cardio daily. Trying to hit 4000 steps on stairmaster. Not a super fast pace. But it's everyday. So track your own cardio in here or make fun of me and be a fattie.

    I thought maybe posting my stuff here will make me try to go faster or do more. Maybe not. Here is today

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  2. Thuglife13

    Thuglife13 ***Shots Fired***

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    You do fasted cardio bruddah or nah?

    I do this 3 times a week...

     
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  3. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    I do intermittent fasting if that's what u mean
     
  4. Thuglife13

    Thuglife13 ***Shots Fired***

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    I do that too. I meant if you do cardio on an empty stomach. I do all my cardio fasted but have to eat something before I do strength training on the other days. Lifting weights on an empty stomach sucks lol...
     
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  5. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Oh yeah I do that too. I drink maybe 17ounces of watermelon juice all day. So if that counts as fasted yes I do that. Not sure if that is cheating drinking 17ozs of juice.
    Then eat around 730pm after 2 hrs at gym. It's a bitch
     
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  6. Miesha's Taint

    Miesha's Taint VLOGGER

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  7. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    I would like it to motivate me but I am doing an hour minimum cardio and 30-40 mins kicking heavy bag daily. Also lifting. Idk how much more motivation I have. But I am hoping
     
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  8. RaginCajun

    RaginCajun The Female Orgasm Is A Myth

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    [​IMG]
     
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  9. The Boatman

    The Boatman <------=<
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    seems like plenty

    I am happy with a third of that per day
     
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  10. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Also just got these. They are awesome. Mike metcon trainers w the laces. Super light

    [​IMG]
     
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  11. The Boatman

    The Boatman <------=<
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    mike melon is always a good choice
     
  12. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    I'm kind of addicted to the misery of it.
     
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  13. The Boatman

    The Boatman <------=<
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    those shoes look good...no idea who that metcon guy is, but I dig the kicks
     
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  14. Thuglife13

    Thuglife13 ***Shots Fired***

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    [​IMG]
     
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  15. Toelocku

    Toelocku Nationalist Populist

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    I go my feel as far as recovery goes...I do high volume 6 days a week and do intermittent fasting between 9pm-2-3 PM

    I workout for 1 1/2 in the morning then I walk at night for 45 min and then usually pump the ole ladies butt for another 30min to finish it out for the day...never felt better at 41

    Im natty and got a legit supplement program if anyone is interested
     
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  16. Jdog93

    Jdog93 Grrrrrrrr..

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    I'm going for Gainz so I only do Cardio once a week.

    Used to do it daily.
    (Heavy Bag, Elliptical, Treadmill, Etc)

    My Resting Heart rate is at 54bpm which is lil below average but I'm still no athlete.
     
  17. Splinty

    Splinty Shake 'em off
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    why are you doing that much cardio?
     
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  18. RaginCajun

    RaginCajun The Female Orgasm Is A Myth

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  19. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    I want to get rid of almost all bodyfat. Not happening fast enough w diet alone.
    Kinda been keeping me out of trouble too. I'm always sore and wiped out. So sleep better also
    And forcing myself to get thru the daily misery of it is helping me in other parts of my life.
    Maybe a month more of this then I'll cut back.
    I want my bodyfat super low. Then I'm gona start putting weight on again
     
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  20. Splinty

    Splinty Shake 'em off
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    Wes Watson would be proud
     
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  21. Thuglife13

    Thuglife13 ***Shots Fired***

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    If that's your goal then all you need is this...

    [​IMG]
     
  22. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Little bit more than yesterday. Time to kick the bag ;)

    [​IMG]
     
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  23. MMAPlaywright

    MMAPlaywright First 100
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    I wore my Fitbit while in NYC last week. Lots of walking and running.


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  24. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Nice. That's a lot of steps
     
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  25. Jdog93

    Jdog93 Grrrrrrrr..

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    After 8/26 this would be me...

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