Train with water on knee?

[jasonhightower]

Anyone dealt with this? Sprained my knee a few weeks ago and it's healing up good but all of a sudden it blew up with water on it. It can be painful at it's worst but structurally doesn't seem to pose a problem.

I've been icing alot and only drilling and seems to be slowly improving. Any other tips or tricks to a quick remedy?

 

[member 603]

You're gonna hate it.... Rest..... You gotta give it time to heal. Take classes, rep techniques, but if it's as chronic and continuously troubling you, give it rest time (and possibly go to the doc's to make sure there's nothing worse going on)