Truth about exercise documentary

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RedDragonUK

Posting Machine
Apr 17, 2015
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BBC documentary from a couple years ago showing research behind HIT effect on non responders
 

Leigh

Engineer
Pro Fighter
Jan 26, 2015
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It's been on my play list since 2012 but I still haven't gotten round to watching it

In my experience, true non-responders are very rare. If you eat protein and lift weights, you build muscle. If you eat below maintenance calories, you lose weight. There is definitely variation in the extent of response but it's rare that someone gets no response from going from couch to gym and eating clean.
 

RedDragonUK

Posting Machine
Apr 17, 2015
986
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He must be very unlucky. I found it very interesting especially what they make him do. It's worth a watch Leigh, very unorthodox.