Haven't had it in years but might be something to try if you have it.
View: https://www.youtube.com/watch?v=in-wwwJb19g
View: https://www.youtube.com/watch?v=in-wwwJb19g
General Way to relieve sciatica?
- Thread starter kvr28
- Start date
Does that work?
The two things that helped me the most were myofacial release (not fun and took months but I had years and years of scar tissue) and stretching focused on arching my back. Basically banned from any forward toe touch type stretching.
Basically JUST the part of sun salutations shown at 1:50 of this big hipped lady's video
View: https://youtu.be/6kcANGOOOQ8?si=g0mj6W7CUHvm7AmR
Basically JUST the part of sun salutations shown at 1:50 of this big hipped lady's video
View: https://youtu.be/6kcANGOOOQ8?si=g0mj6W7CUHvm7AmR
I still do one of Bryan Kest's power routines once a week, got to keep shit limber like a rubber band, if you don't then shit snaps from something simple as we get older.
He comes across as a pickle puffer but has great routines.
View: https://www.youtube.com/watch?v=tTsyjBmTfKE
View: https://www.youtube.com/watch?v=bO8vFG54eeY
View: https://www.youtube.com/watch?v=15yVrWeE4D0
No.
They ...or I, need to reinvent it to be from the knees.
This guy
View: https://youtu.be/yPk3FsB2JSA?si=q7VFoKyFFc8dnfKo
And this guy
View: https://youtu.be/MnRXoKe7wuI?si=9etCqj2aN5OJEtU6
Ketosis/intermittent fasting, Low carb, or OMAD.
Stretch, sunlight(RLT), Wim Hof(cold hot reset), hyperbaric, grounding, yoga....so many good ways.
The entire dynamic needs to change or Murica loses.
View: https://youtu.be/yPk3FsB2JSA?si=q7VFoKyFFc8dnfKo
And this guy
View: https://youtu.be/MnRXoKe7wuI?si=9etCqj2aN5OJEtU6
Ketosis/intermittent fasting, Low carb, or OMAD.
Stretch, sunlight(RLT), Wim Hof(cold hot reset), hyperbaric, grounding, yoga....so many good ways.
The entire dynamic needs to change or Murica loses.
This is huge, I would add fasting as well to help with inflammation. I thought I was going to need rotator cuff surgery before I started my fasting routine. It would wake me up at night if I rolled over wrong. Haven't had a single feeling of impingement since I started adding fasting.
You could go to a doctor and get hooked up to the $10k version and lay flat on your back.
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She may be the Juan(ita).
stretching worked best for me.
lying down on my back and seating stretches helped the most with pain
lying down on my back and seating stretches helped the most with pain
Initially I got the most relief from a chiro, now yoga/stretching keeps it in check