IMG/GIF 3 years of fitness before and after.

[otaku1]

Not much change.

Disagreed.
I see more tats.

 

[otaku1]

LOL let us know how that works out for you.

Agreed with the lol (not in a mean way).

You're not gonna get muscle/strength that way.
Only some mat cardio.
Hit us up at the strength conditioning forum. Plenty of knowledgeable people there.

@Passive Jay keep it up bro!
It's a marathon. Not a sprint.

 

[Socrates]

People can say all they want about how you could've seen a bigger change, but that's a substantial improvement, especially when you were working against the natural deterioration of age on your 40's. Lost pockets of fat from multiple places and filled in your frame with muscles in multiple places.

I think 99% of people would be happy with that change.

Congrats!