Ever since I started lifting weights last july I have friends ask me how much I lift, Its always been so little that I just responded with "not much". I think maybe my numbers might be high enough now to not be embarrassing but I wanted to check with you guys.
I do not know how much any of my max lifts would be, I figured what you are working out with is more important so I have not tried to figure any of them out in awhile
When I lift I do 5 sets of 5 for each lift, with a 45 second break between sets and a 2 minute break between each different lift.
My current numbers are
Bench press 5x5 at 165lbs
snatch grip overhead press 5x5 at 80lbs
bent over row 5x5 at 150lbs
hex bar deadlift 5x5 at 175lbs
Bulgarian split squats 5x5 for each leg at 35lbs
curls 5x5 at 65lbs
I do bench press, overhead press, and bent over row monday, wednesday, and friday, deadlift on monday, curls on wednesday and, squats on friday.
So is that ok numbers so far?
I do not know how much any of my max lifts would be, I figured what you are working out with is more important so I have not tried to figure any of them out in awhile
When I lift I do 5 sets of 5 for each lift, with a 45 second break between sets and a 2 minute break between each different lift.
My current numbers are
Bench press 5x5 at 165lbs
snatch grip overhead press 5x5 at 80lbs
bent over row 5x5 at 150lbs
hex bar deadlift 5x5 at 175lbs
Bulgarian split squats 5x5 for each leg at 35lbs
curls 5x5 at 65lbs
I do bench press, overhead press, and bent over row monday, wednesday, and friday, deadlift on monday, curls on wednesday and, squats on friday.
So is that ok numbers so far?
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