Are palm strikes and knife hands allowed in MMA?

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Lukewarm Carl

TMMAC Addict
Aug 7, 2015
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No doubt they'll do damage, I just wonder about the concussive force where you're not getting the weight of the fist in there with it.

Maybe it's just my boxing bias, but I just wonder in what situation you'd use a palm strike instead of a punch. I know Bas did great work with them in Pancrase but that was out of necessity. I don't remember him throwing many (if at all) in his UFC fights. I know he knocked out TK with a great punch combination.
They would be a good option for guys with brittle hands. Much less likely to break your hand throwing palm strikes. They're also good to use in those odd, in between, striking ranges because it can give you a couple of more inches to extend into the strike.

I wouldn't recommend completely replacing a closed fist punch with a palm strike but they would make for a nice little addition to add to the tool box along with forearms and proper elbow strikes.
 

kneeblock

Drapetomaniac
Apr 18, 2015
12,435
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No doubt they'll do damage, I just wonder about the concussive force where you're not getting the weight of the fist in there with it.

Maybe it's just my boxing bias, but I just wonder in what situation you'd use a palm strike instead of a punch. I know Bas did great work with them in Pancrase but that was out of necessity. I don't remember him throwing many (if at all) in his UFC fights. I know he knocked out TK with a great punch combination.
Palm strikes are useful when throwing hooking strikes to the ear, but not in many other circumstances. To have the presence of mind to alternate between palms and punches is near impossible. Usually it's either one or the other.
 

tang

too high to rigg
Oct 21, 2015
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lol at knife hand. (if u're a jarhead, u know what i'm talkin about...)


 

Ted Williams' head

It's freezing in here!
Sep 23, 2015
11,283
19,071
To have the presence of mind to alternate between palms and punches is near impossible. Usually it's either one or the other.
That makes a lot of sense. I was thinking it would be pretty easy to fuck your wrist up once you got a bit tired and your technique and accuracy started to suffer, but I've only done boxing and muay thai I've never even fucked around with palm strikes so I have no idea.
 

Ted Williams' head

It's freezing in here!
Sep 23, 2015
11,283
19,071
They would be a good option for guys with brittle hands. Much less likely to break your hand throwing palm strikes. They're also good to use in those odd, in between, striking ranges because it can give you a couple of more inches to extend into the strike.

I wouldn't recommend completely replacing a closed fist punch with a palm strike but they would make for a nice little addition to add to the tool box along with forearms and proper elbow strikes.
For sure they'd be a lot easier on the hands, that's true. I'm wondering though like I just mentioned above, if you fucked up and caught someone with the top of your palm instead of the bottom, it seems like you could really fuck your wrist up, especially if you managed to catch them on the top of the head.