Horrible technique. I'm definitely taking her back, & sinking something in, off that failed arm-drag attempt.
That is a great idea. I do rows using a jitsgrip, but never thought of using a gi over the bar to do pulldowns.I do this too
Never seen or heard of anyone doing this. Seems it would rather effective.I do this too
Never seen or heard of anyone doing this. Seems it would rather effective.