General Gym/Lifting thread
- Thread starter Chrit
- Start date
My morning:
Chest Supported Prime Row:
190x7
190x7
Prime Pulldown:
190x7
190x7
Prime Preacher Curl:
82.5x7
82.5x7
82.5x7
Lat Prayer:
117.5x8
117.5x8
Atlantis Lateral Raise:
40x9
40x9
40x9
Lengthened Partial 40x9
Cable Wrist Curl
105x9
105x9
105x9
Seated Leg Curl
140x10
140x10
Lengthened Partial 140x10
Chest Supported Prime Row:
190x7
190x7
Prime Pulldown:
190x7
190x7
Prime Preacher Curl:
82.5x7
82.5x7
82.5x7
Lat Prayer:
117.5x8
117.5x8
Atlantis Lateral Raise:
40x9
40x9
40x9
Lengthened Partial 40x9
Cable Wrist Curl
105x9
105x9
105x9
Seated Leg Curl
140x10
140x10
Lengthened Partial 140x10
Israetel's videos are good. The few he did ripping LiverKing a new one was hysterical. He's not only super smart, but I really like his extremely dry sense of humor. lmao. He's also a good communicator...which SO. FUCKING. MANY. guys in the workout world aren't.
But holy balls...the amount of gear he's on is disturbing. Good grief.
But holy balls...the amount of gear he's on is disturbing. Good grief.
I think he's cutting back to TRT type levels and just running test.
He's abandoned the chase for a Pro Card for now since RP has blown up and required more of his time.
As for my own training, it's been pretty simple, yet consistent, for the last several months.
Several days a week, I'll do one extended set of heels elevated, knees-over-toes style (Goblet) Squats.
For upper body, I use a protocol I came up with I call "RPTS" - rest pause tri-sets. Simply put, it's a tri-set of an exercise where two higher rep sets sandwich a lower rep set. It could be as little as one rep or quite a few...the idea is to be able to do harder / heavier / more difficult / etc work, yet extended it out across much more volume - both in a single set (round), as well as in total. Doing this with weighted Pushups, extended range Pike Pushups, Chins, etc.
(I'm in a bit of a "backoff" / deload period now, but to give you an idea, when I'm going all in with it, this method has me doing a good 350-375 Chins in a week.)
Then I ruck six mornings per week.
Some other odds & ends, but that's the 80/20 of it.
Several days a week, I'll do one extended set of heels elevated, knees-over-toes style (Goblet) Squats.
For upper body, I use a protocol I came up with I call "RPTS" - rest pause tri-sets. Simply put, it's a tri-set of an exercise where two higher rep sets sandwich a lower rep set. It could be as little as one rep or quite a few...the idea is to be able to do harder / heavier / more difficult / etc work, yet extended it out across much more volume - both in a single set (round), as well as in total. Doing this with weighted Pushups, extended range Pike Pushups, Chins, etc.
(I'm in a bit of a "backoff" / deload period now, but to give you an idea, when I'm going all in with it, this method has me doing a good 350-375 Chins in a week.)
Then I ruck six mornings per week.
Some other odds & ends, but that's the 80/20 of it.