Okay my fitness goals are basically to not get injured anymore. I just want to keep my basic levels of fitness and be able to enjoy mtb, hiking maybe some skiing and most of all bjj without the pops and "oh shit" feelings when something gives out.
I'll be happy with that.
Method:
Strong and flexible:
lower back
hamstrings
hips
shoulders
neck
I'd also like to be able to comfortably run 25 km.