General Way to relieve sciatica?

[kvr28]

Haven't had it in years but might be something to try if you have it.


View: https://www.youtube.com/watch?v=in-wwwJb19g

 

[IschKabibble]

 

[kvr28]

Does that work?

 

[IschKabibble]

Does that work?

My friend got one and it fixed his sciatica. He was in serious pain before.

 

[MountainMedic]

The two things that helped me the most were myofacial release (not fun and took months but I had years and years of scar tissue) and stretching focused on arching my back. Basically banned from any forward toe touch type stretching.

Basically JUST the part of sun salutations shown at 1:50 of this big hipped lady's video

View: https://youtu.be/6kcANGOOOQ8?si=g0mj6W7CUHvm7AmR

 

[kvr28]

The two things that helped me the most were myofacial release (not fun and took months but I had years and years of scar tissue) and stretching focused on arching my back. Basically banned from any forward toe touch type stretching.

Basically JUST the part of sun salutations shown at 1:50 of this big hipped lady's video

View: https://youtu.be/6kcANGOOOQ8?si=g0mj6W7CUHvm7AmR

I still do one of Bryan Kest's power routines once a week, got to keep shit limber like a rubber band, if you don't then shit snaps from something simple as we get older.

He comes across as a pickle puffer but has great routines.


View: https://www.youtube.com/watch?v=tTsyjBmTfKE



View: https://www.youtube.com/watch?v=bO8vFG54eeY



View: https://www.youtube.com/watch?v=15yVrWeE4D0

 

[sparkuri]

Does that work?

No.
They ...or I, need to reinvent it to be from the knees.

 

[MountainMedic]

No.
They ...or I, need to reinvent it to be from the knees.

 

[sparkuri]

This guy


View: https://youtu.be/yPk3FsB2JSA?si=q7VFoKyFFc8dnfKo



And this guy



View: https://youtu.be/MnRXoKe7wuI?si=9etCqj2aN5OJEtU6



Ketosis/intermittent fasting, Low carb, or OMAD.


Stretch, sunlight(RLT), Wim Hof(cold hot reset), hyperbaric, grounding, yoga....so many good ways.

The entire dynamic needs to change or Murica loses.

 

[sparkuri]

The two things that helped me the most were myofacial release (not fun and took months but I had years and years of scar tissue) and stretching focused on arching my back. Basically banned from any forward toe touch type stretching.

Basically JUST the part of sun salutations shown at 1:50 of this big hipped lady's video

View: https://youtu.be/6kcANGOOOQ8?si=g0mj6W7CUHvm7AmR

Balls....tingling......
Temperature.....RISING.....

 

[kvr28]

Ketosis/intermittent fasting, Low carb, or OMAD.

This is huge, I would add fasting as well to help with inflammation. I thought I was going to need rotator cuff surgery before I started my fasting routine. It would wake me up at night if I rolled over wrong. Haven't had a single feeling of impingement since I started adding fasting.

 

[IschKabibble]

No.
They ...or I, need to reinvent it to be from the knees.

You could go to a doctor and get hooked up to the $10k version and lay flat on your back.

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[NiteProwleR]

The two things that helped me the most were myofacial release (not fun and took months but I had years and years of scar tissue) and stretching focused on arching my back. Basically banned from any forward toe touch type stretching.

Basically JUST the part of sun salutations shown at 1:50 of this big hipped lady's video

View: https://youtu.be/6kcANGOOOQ8?si=g0mj6W7CUHvm7AmR

She may be the Juan(ita).

 

[Rasputin]

stretching worked best for me.

lying down on my back and seating stretches helped the most with pain