Weight lifting for BJJ?

[Deleted member 946]

I started starting strength and have been doing it for about 6 weeks, but I kind of wanted to modify it to alternate in front squats (which I assume is better than back squats for bjj) and ditch the deadlift for a combo of swings, pull ups and rows. Im a newbie to all of this so any suggestions would be cool. For now my workouts look something like this:
1A- Front Squats, OH Press, Rows (then some neck and core stuff) carries etc
2A-Back Squats, Bench Press, Swings, Pullups (some more neck and core stuff)

ill alternate weekly so M(1A), W(2A),F(1A),M(2A),W(1A),F(2A).And so on. Im doing 5x3 working sets and trying to add 5lbs every workout day. Im not trying to be the strongest guys on the mat, but I am trying to get a tad stronger and help prevent injury etc.

Is there anything Im lacking or perhaps should add in?

thanks!

 

[Laust1n]

It’s not just about getting more robust; it’s also about injury prevention, balance, and endurance. Think about those moments when you’re trying to escape a brutal hold or lock in a submission—having that extra strength makes a difference. Focus on compound lifts like squats, deadlifts, and bench presses since they hit multiple muscles simultaneously, giving you more functional strength for grappling.
Don’t overdo it, though—BJJ is already intense, so you don’t want to burn out. Maybe start with weight training twice a week, focusing on moderate weights and perfecting form. Some people combine this with recovery aids to boost performance. If you're curious about supplements or alternatives, check out the best anabolic steroids in Canada.

 

[buddie]

I started starting strength and have been doing it for about 6 weeks, but I kind of wanted to modify it to alternate in front squats (which I assume is better than back squats for bjj) and ditch the deadlift for a combo of swings, pull ups and rows. Im a newbie to all of this so any suggestions would be cool. For now my workouts look something like this:
1A- Front Squats, OH Press, Rows (then some neck and core stuff) carries etc
2A-Back Squats, Bench Press, Swings, Pullups (some more neck and core stuff)

ill alternate weekly so M(1A), W(2A),F(1A),M(2A),W(1A),F(2A).And so on. Im doing 5x3 working sets and trying to add 5lbs every workout day. Im not trying to be the strongest guys on the mat, but I am trying to get a tad stronger and help prevent injury etc.

Is there anything Im lacking or perhaps should add in?

thanks!

This is a good base.but don’t be too concerned with sticking strictly to this. Vary your exercise selection, sets, tempo, rest time, order of exercise etc to keep it interesting and challenging. Keep having fun!