P
Punch
Guest
There's a pretty good article here.
How to Train Like a Bad Ass - Even with a Bad Back | T Nation
One thing i'd like to mention is not all back injuries are created equal. You have to find what works for your specific needs. You may need less resistance. You may need more stability.
Example: my lower back is fucked, so any sit ups are going to murder me. An alternative i found that works for me is flutter kicks.
Also, swimming, swimming, swimming. This cannot be overstated. Swim your ass off whenever possible. This is universal. That pain relief from the weightless feeling will allow you to push it like salt n pepa. Just don't hurt yourself.
Good luck homies!
How to Train Like a Bad Ass - Even with a Bad Back | T Nation
One thing i'd like to mention is not all back injuries are created equal. You have to find what works for your specific needs. You may need less resistance. You may need more stability.
Example: my lower back is fucked, so any sit ups are going to murder me. An alternative i found that works for me is flutter kicks.
Also, swimming, swimming, swimming. This cannot be overstated. Swim your ass off whenever possible. This is universal. That pain relief from the weightless feeling will allow you to push it like salt n pepa. Just don't hurt yourself.
Good luck homies!