Well, it's basically a big weight and you pick it up. It's similar to the 500 lbs or 400 lbs deadlift, just a different amount of weight. If you have any more questions, let me know.
Well, it's basically a big weight and you pick it up. It's similar to the 500 lbs or 400 lbs deadlift, just a different amount of weight. If you have any more questions, let me know.