IMG/GIF 3 years of fitness before and after.

Welcome to our Community
Wanting to join the rest of our members? Feel free to Sign Up today.
Sign up
SongExotic2

SongExotic2

ATM 3 CHAMPION OF THE WORLD. #ASSBLOODS
First 100
Jan 16, 2015
41,783
54,653
Congratulations!


You look 4 years older now!
 
Hauler

Hauler

Been fallin so long it's like gravitys gone
Feb 3, 2016
48,513
60,505
Your arms, chest and shoulders definitely got bigger. And you lost the "skinny-fat" belly.
Any progress is good progress. Good job, man.
 
Enock-O-Lypse Now!

Enock-O-Lypse Now!

Underneath Denver International Airport
Jun 19, 2016
12,250
20,485
Good work, PJ - I remember your thread from that other place and it actually inspired me to get back in shape myself.

I'm just wrapping up Insanity + training for a Half Marathon, I purchased DDP Yoga after seeing your transformation.

Keep up the good work PJ!
 
L

Limpy

Banned
Oct 20, 2015
14,822
27,830
Not a huge change but I certainly can see some. I agree with the idea about consuming more calories. I eat about 2500 per day, that's not a lot but I eat mostly raw vegetables and chicken breasts so I still eat a lot.

I wish I had a before and after 3 years later. 322 lbs of pure fat-ass fucktard, 3 years later I weigh 179 and I've put on at least 10 pounds of muscle.

I don't eat shit food ever and I work my ass off.
 
Passive Jay

Passive Jay

Not Worthy
Oct 21, 2015
2,223
4,095
Enock said:
Good work, PJ - I remember your thread from that other place and it actually inspired me to get back in shape myself.

I'm just wrapping up Insanity + training for a Half Marathon, I purchased DDP Yoga after seeing your transformation.

Keep up the good work PJ!
Click to expand...

Awesome!
 
Passive Jay

Passive Jay

Not Worthy
Oct 21, 2015
2,223
4,095
Big Meanie said:
Not a huge change but I certainly can see some. I agree with the idea about consuming more calories. I eat about 2500 per day, that's not a lot but I eat mostly raw vegetables and chicken breasts so I still eat a lot.

I wish I had a before and after 3 years later. 322 lbs of pure fat-ass fucktard, 3 years later I weigh 179 and I've put on at least 10 pounds of muscle.

I don't eat shit food ever and I work my ass off.
Click to expand...
Ironically my weight is almost exactly the same in both pictures. 195 pounds of skinny fat in the first picture. I concentrated on cardio and dropped down to 168, then added weight lifting and started adding muscle and am back up to 194 as of this morning.
 
SAJ

SAJ

Posting Machine
Aug 2, 2015
1,753
2,797
Keep it up bro!


I'm skinny af. Tryna get bigger but I have no interest at all in lifting weights.

My only form of exercise is bjj every day and night time runs + stretching
 
Yossarian

Yossarian

TMMAC Addict
Oct 25, 2015
13,485
19,123
More defined delts and lats. Lost some bodyfat. I say you're heading towards the right direction.
 
SAJ

SAJ

Posting Machine
Aug 2, 2015
1,753
2,797


This is what I posted on my snapchat.

I'm boney af. Always been skinny
 
Leigh

Leigh

Engineer
Pro Fighter
Jan 26, 2015
10,913
21,054
Vicious Hellbows said:
Keep it up bro!


I'm skinny af. Tryna get bigger but I have no interest at all in lifting weights.

My only form of exercise is bjj every day and night time runs + stretching
Click to expand...
LOL let us know how that works out for you.
 
You must log in or register to reply here.
Top Bottom