Hey all - first post on this part of the forum.
I'm back to picking up heavy things up and putting them down again, after a bit of a break to heal some injuries.
Decided to grab a PT for 8 weeks to get on track straight away, and get a new program done.
Will post the program tomorrow when I get my hands on it.
I know there are some smart people here, so please let me know what you think about what SHE has put together.
Chur
I'm back to picking up heavy things up and putting them down again, after a bit of a break to heal some injuries.
Decided to grab a PT for 8 weeks to get on track straight away, and get a new program done.
Will post the program tomorrow when I get my hands on it.
I know there are some smart people here, so please let me know what you think about what SHE has put together.
Chur