IMG/GIF 3 years of fitness before and after.

[Passive Jay]

3 years of DDPyoga. About a year of weight lifting.

 

[Lord Vutulaki]

Not much change.

 

[Judobill]

Looks good(no homo)

 

[SongExotic2]

Congratulations!


You look 4 years older now!

 

[Wintermute]

I see some change in the upper arms and chest. Double your calories, bro.

 

[Too swole to control]

 

[Hauler]

Your arms, chest and shoulders definitely got bigger. And you lost the "skinny-fat" belly.
Any progress is good progress. Good job, man.

 

[Enock-O-Lypse Now!]

Good work, PJ - I remember your thread from that other place and it actually inspired me to get back in shape myself.

I'm just wrapping up Insanity + training for a Half Marathon, I purchased DDP Yoga after seeing your transformation.

Keep up the good work PJ!

 

[Deleted member 1]

Not much change.

Let's see your progress black stallion.

 

[Atto]

Your body is toned now.. Congrats keep working

 

[Limpy]

Not a huge change but I certainly can see some. I agree with the idea about consuming more calories. I eat about 2500 per day, that's not a lot but I eat mostly raw vegetables and chicken breasts so I still eat a lot.

I wish I had a before and after 3 years later. 322 lbs of pure fat-ass fucktard, 3 years later I weigh 179 and I've put on at least 10 pounds of muscle.

I don't eat shit food ever and I work my ass off.

 

[Passive Jay]

Good work, PJ - I remember your thread from that other place and it actually inspired me to get back in shape myself.

I'm just wrapping up Insanity + training for a Half Marathon, I purchased DDP Yoga after seeing your transformation.

Keep up the good work PJ!

Awesome!

 

[Passive Jay]

Not a huge change but I certainly can see some. I agree with the idea about consuming more calories. I eat about 2500 per day, that's not a lot but I eat mostly raw vegetables and chicken breasts so I still eat a lot.

I wish I had a before and after 3 years later. 322 lbs of pure fat-ass fucktard, 3 years later I weigh 179 and I've put on at least 10 pounds of muscle.

I don't eat shit food ever and I work my ass off.

Ironically my weight is almost exactly the same in both pictures. 195 pounds of skinny fat in the first picture. I concentrated on cardio and dropped down to 168, then added weight lifting and started adding muscle and am back up to 194 as of this morning.

 

[RaginCajun]

Looks good(no homo)

 

[Punch]

@Passive Jay Good shit homie!

 

[SAJ]

Keep it up bro!


I'm skinny af. Tryna get bigger but I have no interest at all in lifting weights.

My only form of exercise is bjj every day and night time runs + stretching

 

[Yossarian]

More defined delts and lats. Lost some bodyfat. I say you're heading towards the right direction.

 

[SAJ]

This is what I posted on my snapchat.

I'm boney af. Always been skinny

 

[Wild]

Not much change.

Lol you ain't right.

Good work @Passive Jay. You went from grinch body, to the semi-athletic skateboarder look.

 

[Passive Jay]

Not much change.

If you say so...

 

[Lord Vutulaki]

If you say so...

JK bro happy new year

 

[Rambo John J]

gg

 

[Wintermute]

I went from 1350 cals to 3000 and added about 10# of muscle over 6 months. It's NOT easy.

 

[Leigh]

Keep it up bro!


I'm skinny af. Tryna get bigger but I have no interest at all in lifting weights.

My only form of exercise is bjj every day and night time runs + stretching

LOL let us know how that works out for you.

 

[Lord Vutulaki]

LOL let us know how that works out for you.

You could have linked your BW thread where you got gainz without lifting, so could have I, I guess..