General Arm Wrestling Thread

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VFR

Active Member
Feb 10, 2020
115
184
Has been solid progression. I've added around 10 lbs to almost all of the movements.

I'd assume (Im no expert at forearm training), you'd want to focus on riser and supination for the 'top of the forearm'... but I could totally be wrong
Makes sense. Most of the forearm stuff I've been doing so far has been pronation and cupping. Lots of wrist curls. I'll start adding more riser and supination stuff.
 

Chrit

RdotC
Aug 13, 2024
2,143
1,688
Makes sense. Most of the forearm stuff I've been doing so far has been pronation and cupping. Lots of wrist curls. I'll start adding more riser and supination stuff.
Id think reverse wrist rolls would help too.
 

VFR

Active Member
Feb 10, 2020
115
184
Also....

KOTT 14 this weekend.

The more I watch MMT the more I can't stand him. I really want Vitali to crush him.
 

Chrit

RdotC
Aug 13, 2024
2,143
1,688
Also....

KOTT 14 this weekend.

The more I watch MMT the more I can't stand him. I really want Vitali to crush him.
Same.

Dude just seems super delusional... and his 'record' lifts generally are bullshit... his pronation will fail... or his riser will break... and he still counts it.
 

VFR

Active Member
Feb 10, 2020
115
184
Decent event. A few surprises. Couple injuries, hopefully Georgi and Rustam can heal up quick.

Matt had absolutely nothing for Nugo. That twitchy midget packs some serious power.
Genadi got fucking steamrolled.
Glad to see MMT lose. Apparently he never commits a foul and never gets pinned. Ever. He knows better than the refs that have their face right there looking at it.

Vitali double arm champ by the end of the year?
 

Chrit

RdotC
Aug 13, 2024
2,143
1,688
Decent event. A few surprises. Couple injuries, hopefully Georgi and Rustam can heal up quick.

Matt had absolutely nothing for Nugo. That twitchy midget packs some serious power.
Genadi got fucking steamrolled.
Glad to see MMT lose. Apparently he never commits a foul and never gets pinned. Ever. He knows better than the refs that have their face right there looking at it.

Vitali double arm champ by the end of the year?
I dont think Vitali has anything for Levan. I'm more interested in seeing Devon vs Vitali in August (since Devon's already booked for June).
 

sparkuri

Pulse on the finger of The Community
First 100
Jan 16, 2015
40,214
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Decent event. A few surprises. Couple injuries, hopefully Georgi and Rustam can heal up quick.

Matt had absolutely nothing for Nugo. That twitchy midget packs some serious power.
Genadi got fucking steamrolled.
Glad to see MMT lose. Apparently he never commits a foul and never gets pinned. Ever. He knows better than the refs that have their face right there looking at it.

Vitali double arm champ by the end of the year?
Link?
 

VFR

Active Member
Feb 10, 2020
115
184
I dont think Vitali has anything for Levan. I'm more interested in seeing Devon vs Vitali in August (since Devon's already booked for June).
Devon has a left hand match vs Kurdecha in June so if he wins then it wouldn't surprise me to see them do Devon vs Vitali in august for the left hand title and then Vitali vs Ermes/Levan for the right hand title at the end of the year.
 

Chrit

RdotC
Aug 13, 2024
2,143
1,688
Update from my side... finally found a group that has practices around here...

First practice will be Wednesday evening. We'll see how I feel Thursday after getting destroyed by people 50+ lbs smaller than me. Apparently Artem Taranenko trains with this group now and then.