How long can you plank?

[benjo0101]

I'm at just over 7 minutes. Think I'll get 10 this year

 

[KWingJitsu]

I got up to 5 minutes using this plan:

That was years ago.
Never went further.

 

[benjo0101]

I got up to 5 minutes using this plan:

That was years ago.
Never went further.

Impressive

 

[member 3289]

I did 50 seconds the other day and thought that was impressive

 

[Tuc Ouiner]

I wish I could do 50 seconds. Work in progress.

 

[benjo0101]

I did 50 seconds the other day and thought that was impressive

It is for someone as in bad shape as you











































lol

 

[KWingJitsu]

Nope nope nope nope nope......


View: https://www.facebook.com/NowThisSports/videos/862536020583398/

 

[member 3289]

It is for someone as in bad shape as you











































lol

Whatever you say, bitch wrists

 

[RaginCajun]

 

[benjo0101]

Whatever you say, bitch wrists

Coming from you!

 

[hankstevenson]

I can do 30 seconds max before my arms start shaking..

 

[ronniejohnson09]

I can do it for a max of 2-3 min. But I want to increase its time.

 

[GSPinapool]

if i'm fresh i could probably do 2min lol. so yeah not super impressive. should finish off each workout set with a plank.