Any that you use, used to use etc? Can be weights, cardio or both.
I currently do one and it's basically just a conditioning day which takes not that long to do...
Tabata Sprints on an indoor bike (10 sets @ 20s on, 10s off) Max effort on each sprint.
Rowing Sprints (30:30, 8-12 sets) Max effort on each sprint again.
Dead-Lifts: 3x8 @ 150kg, then High Pulls (4x8 @ 50kg) minimal rest between the HP sets.
There's no specific "goal" or purpose with this workout, just getting my heart rate up and getting some extra cardio and some all-body conditioning in. Great way to start or even end a Saturday as well I find.
Your turn...
I currently do one and it's basically just a conditioning day which takes not that long to do...
Tabata Sprints on an indoor bike (10 sets @ 20s on, 10s off) Max effort on each sprint.
Rowing Sprints (30:30, 8-12 sets) Max effort on each sprint again.
Dead-Lifts: 3x8 @ 150kg, then High Pulls (4x8 @ 50kg) minimal rest between the HP sets.
There's no specific "goal" or purpose with this workout, just getting my heart rate up and getting some extra cardio and some all-body conditioning in. Great way to start or even end a Saturday as well I find.
Your turn...