BTW anyone who works out while in the sauna is a fattie. Means u not putting enough work in on the gym floor. U not impressing anyone. Plz stop thx
General Track your cardio here
- Thread starter Too swole to control
- Start date
If I see a guy working out in the sauna there will be blood.
Some fat idiot was holding onto the seating , leaning forward 45° angle and jogging in place. Fooh tubbie. Go bench something. Go run. That's like doing jumping jacks at the urinal.
Well look the fuck out!!! I just found a video saying the workout split I been using is what u should do. I just figured I was being stupid and kept this to myself. But other idiots r doing it too. Yay. Errything erryday
This is a first. Hot girl at my gym in short dress and knee high leather boots w hair up and makeup on and jewelry working out. She was walking on treadmill wen I got here now doing curls. Would date her
My elbow feels like someone hit it w a hammer and shot it w a .22
Still doing pause benches
Still doing pause benches
1003lbs X2
14:30 mins
14:30 mins
I bought a Concept 2 in early Feb. Never rowed before but I was looking for one single "best all around" workout" and that seemed to fit the bill. Started off with the Pete plan, the 24 week one. I have one workout left in week 14.
So far I am enjoying it. Bought an iPad/table mount. The wife and I both use the machine so it is getting used 6x week. Can listen to audible. watch netflix, and with the Pete plan our workout is set. Once the 24 weeks are up I think will switch to rowing twice a week, using the two optional workouts from the PP, and then run once a week.
I did not realize this thread was the personal gym diary of
Too swole to control
Too swole to control
@shitplate