Nice to see you back mang. Thought you took a vacation.So close to 7000. I was flying
General Track your cardio here
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So close to 7000. I was flying
Just added a treadmill to my home gym.
Guess I'm going to have to start posting.
You're still cutting??
No I'm gaining weight. Just trying to Max effort everything I'm doing in the gym instead of making sure I do 45 mins or an hour cardio. I want 7000 bad.
It's real hard for me to be 180 so one big meal a day and drinking milk puts me around 200lbs. If I start eating 2 or 3 meals I'll be 220-230
There’s another source of protein, check out
@yuki2054 threads.
@Meth Dentist where u been?
Cheesy pasta.There’s another source of protein, check out
Here is a message to everyone out there doing cardio tricks.....if you are on a treadmill or stairmaater and you are going sideways or backwards, you are fat and everyone hates you. It is only fatties that do that and you annoy ppl around you. You aren't burning extra calories. Just stop
With a big black man?
pro tip
100% of the ppl I've seen do that are fatties and im in the gym 2hrs a day so suck it
good job man20 minutes HIIT:
no offense but methdentist would fuck you up in a cardio contest
That's why those things have Velcro straps on them so they don't slide tf off
100% agree, no argument here. I can't do steps at that pace for a frigging hour.
Though this is what I did right before I hit the weights for 90 minutes.
Baby steps on my comeback, meaning I have juuuust enough cardio to fuck him up ,.......... in other ways
I am just fucking around100% agree. No argument here. I can'tt do steps at that pace for a frigging hour.
Though this is what I did right before I hit the weights for 90 minutes.
Baby steps on my comeback, meaning I have enough cardio to fuck him up in........other ways
I don't know either of you guys
He just seems to be a workout nut
I don't like fake e beefs
I'm gonna get 3 of my buddies, head to your gym and tie up 8 treadmills for an hour while I act out this video with OK GO playing over the intercom on repeat.
View: https://www.youtube.com/watch?v=dTAAsCNK7RA
You calling them cunts?
We have that treadmill. Vision Fitness. When we bought it, that song just came out. Great treadmill.
