Nodig;n30386 said:Yeah, i did 4 weeks of Leverage before moving on to Barbell with very light weight started around 60kg and taking it slowly with legs. I'm not doing deadlifts just yet as i used to feel the quad injury most during the middle portion of the movement, will stick with SLDL then build my way back up.
All my other lifts are back up to normal though, just taking easy on legs for now. Gutted because i love feeling of heavy arse weight on leg day.
Oh ok so this didnt just recently happen, gotcha. Yeah man good luck and just cruise until you are 100 percent ready to kill it again! lol