General TMMAC Fasting Thread !
- Thread starter OGjimmy23
- Start date
Gonna ease in a bit, then hit it hard while mixing in some permanent lifestyle changes that have to stay.Anyone up to start 2025 +1 off right tomorrow? Been eating way to shitty since Turkey day,
#blueberries
I will get on it within a few weeks.
Can't do it this week as I have a couple dinner dates with family.
Can't do it this week as I have a couple dinner dates with family.
C'mon, man, you've picked more out of your teeth than that from one of your more infamous blueberry sessions of yesteryear!I got you booberry
You must have missed the mich ultra instructions. And for the record I still have the longest fast at 19 days.
Rookies
IIRC, we were talking about your fasts on the old OG when you posted this pic showing me what you'd eat. You were fasting during the week and eating on the weekend when you dropped all that weight, right?I got you booberry
Correct, I was doing 5 day fasts and then eating non stop for 2
Awesome. Can you remind me of your results again? I remember them being pretty drastic.
All my data points when I started with the 14 day and then switched to the 5/2 rotation
Day 1 270.6
Day 2 266.4
Day 3 264.4
Day 4 263.6
Day 5 262.8
Day 6 261.6
Day 7 260
Day 8 256.6
Day 9 255.2
Day 10 253
Day 11 253.8
Day 12 252
Day 13 251.6
Day 14 250.4
Five day refeed and then I started the 5 day rolling
Day 0 256.2
Day 1 251.8
Day 2 248.4
Day 3 247.8
Day 4 245.8
Day 5 244.2 /Start Refeed
Day 6 Refeed
Day 7 (0) 249.8
Day 8 (1) 246
Day 9 (2) 243.6
Day 10 (3) 241.6
Day 11 (4) 241.6
Day 12 (5) 239.6/Start Refeed
Day 13 Refeed
Day 14 (0) 246
Day 15 (1) 241.4
Day 16 (2) 239.4
Day 17 (3) 239.2
Day 18 (4) 235.8
Day 19 (5) 235.8/start refeed
Day 20 Refeed
Day 21 (0) 246
Day 22 (1) 240.6
Day 23 (2) 235.4
Day 24 (3) 234.8
Day 25 (4) 234
Day 26 (5) 233.6/start refeed
Day 27 refeed
Day 28 (0) 243.2
Day 29 (1) 236.2
Day 30 (2) 233.4
Day 31 (3) 232.2
Day 32 (4) 229.2
Day 33 (5) 228.2/start refeed
Day 34 Refeed
Day 35 (0) 243.6
Day 36 (1) 235.6
Day 37 (2) 232.4
Day 38 (3) 229
Day 39 (4) 233
Day 40 (5) 230.2/start refeed
Day 41 Refeed
Day 42 (0) 239.4
Day 43 (1) 231.8
Day 44 (2) 228
Day 45 (3) 226.2
Day 46 (4) 227
Day 47 (5) 227/Start refeed
Day 48 Refeed
Day 49 (0) 232.8
Day 50 (1) 229.4
Day 51 (2) 225.6
Day 52 (3) 224.6
Day 53 (4) 224
Day 54 (5) 223.2/Start Refeed
Day 55 Refeed
Day 56 (0) 235
Day 57 (1) 226.4
Day 58 (2) 222.4
Day 59 (3) 222.0
Day 60 (4) 221.6
Day 61 (5) 219.6/ Start Refeed
Day 62 Refeed
Day 63 (0) 226.2
Day 64 (1) 220.6
Day 65 (2) 218.6
Day 66 (3) 216.8
Day 67 (4) 215
Day 68 (5) 213/Start Refeed
Day 69 Refeed
Day 70 (0) 228.2
Day 71 (1) 221.6
Day 72 (2) 217
Day 73 (3) 214.2
Day 74 (4) 212.8
Day 75 (5) 210.8/Start Refeed
Day 76 219.6/Refeed
Day 77 (0) 223.6
Day 78 (1) 217
Day 79 (2) 213.4
Day 80 (3) 212
Day 81 (4) 209.6
Day 82 (5) 208.4/Start Refeed
Day 83 Refeed
Day 84 (0) 223.4
Day 85 (1) 216
Day 86 (2) 212.6
Day 87 (3) 210.6
Day 88 (4) 209.6
Day 89 (5) 207.2/Start Refeed
Day 90 Refeed
Day 91 (0) 215.2
Day 92 (1) 212
Day 93 (2) 207.6
Day 94 (3) 206.6
Day 95 (4) 206.6
Day 96 (5) 207.2/Start Refeed
Day 97 Refeed
Day 98 (0) 219.2
Day 99 (1) 211.8
Day 100 (2) 206.8
Day 101 (3) 205.6
Day 102 (4) 205.6
Day 103 (5) 202.6/Start Refeed
Day 104 Refeed
Day 105 (0) 215.4
Day 106 (1) 208.8
Day 107 (2) 205.2
Day 108 (3) 202.6
Day 109 (4) 201.8
Day 110 (5) 198.2/Start Refeed
One data point that blew my mind was I was eating more in 2 days then I was when I had gone strict keto 6 years previously and the weight loss was the exact same. During keto I felt like I was starving eating 1800 calories a day while working out. While fasting I was eating well above that within a 2 day timeframe and never felt like I was starving.
u fookin psycho
i remember when (it has to be u, there was only 1 dude that went KABOOM) u went past day 12 or 14 which Doc mataleo advised having medical supervision u just kept going.
I ARE THE MEDICAL SUPERVISIONZ
LORD HAVE MERCY LOL
good times
There was several that went to 14, someone went to 15 just to have the record for longest
Doc mataleo holds a very special place in my heart.
When I got packaged at work him and a few other very knowledgeable peoples helped me MAX OUT my package, walked me through how to contest it, find the right lawyer for just a brief consultation and , based on my case , almost double my package.
That extra amount then turned into stock at the time when I am He was telling the board AMC and all those stocks went crazy. And go crazy they did. mataleo bought and sold the same day, he clearly didnt need the GAMBOOL like some of us did lol
that dude Dave Portnoy also sold really fast, the swings were wild af , whatta time to be alive
I went from having very little RRSPs in my 30's to catching up to the pack in my 40's
I will never forget these people.
When I got packaged at work him and a few other very knowledgeable peoples helped me MAX OUT my package, walked me through how to contest it, find the right lawyer for just a brief consultation and , based on my case , almost double my package.
That extra amount then turned into stock at the time when I am He was telling the board AMC and all those stocks went crazy. And go crazy they did. mataleo bought and sold the same day, he clearly didnt need the GAMBOOL like some of us did lol
that dude Dave Portnoy also sold really fast, the swings were wild af , whatta time to be alive
I went from having very little RRSPs in my 30's to catching up to the pack in my 40's
I will never forget these people.
Dude, these results are nuts. Nearly 60lbs in 4 months is no joke...especially since that was AFTER 14 days & 20lbs. Unreal work. How much of it stayed off after you went to a more "normal" eating pattern?All my data points when I started with the 14 day and then switched to the 5/2 rotation
Day 1 270.6
Day 2 266.4
Day 3 264.4
Day 4 263.6
Day 5 262.8
Day 6 261.6
Day 7 260
Day 8 256.6
Day 9 255.2
Day 10 253
Day 11 253.8
Day 12 252
Day 13 251.6
Day 14 250.4
Five day refeed and then I started the 5 day rolling
Day 0 256.2
Day 1 251.8
Day 2 248.4
Day 3 247.8
Day 4 245.8
Day 5 244.2 /Start Refeed
Day 6 Refeed
Day 7 (0) 249.8
Day 8 (1) 246
Day 9 (2) 243.6
Day 10 (3) 241.6
Day 11 (4) 241.6
Day 12 (5) 239.6/Start Refeed
Day 13 Refeed
Day 14 (0) 246
Day 15 (1) 241.4
Day 16 (2) 239.4
Day 17 (3) 239.2
Day 18 (4) 235.8
Day 19 (5) 235.8/start refeed
Day 20 Refeed
Day 21 (0) 246
Day 22 (1) 240.6
Day 23 (2) 235.4
Day 24 (3) 234.8
Day 25 (4) 234
Day 26 (5) 233.6/start refeed
Day 27 refeed
Day 28 (0) 243.2
Day 29 (1) 236.2
Day 30 (2) 233.4
Day 31 (3) 232.2
Day 32 (4) 229.2
Day 33 (5) 228.2/start refeed
Day 34 Refeed
Day 35 (0) 243.6
Day 36 (1) 235.6
Day 37 (2) 232.4
Day 38 (3) 229
Day 39 (4) 233
Day 40 (5) 230.2/start refeed
Day 41 Refeed
Day 42 (0) 239.4
Day 43 (1) 231.8
Day 44 (2) 228
Day 45 (3) 226.2
Day 46 (4) 227
Day 47 (5) 227/Start refeed
Day 48 Refeed
Day 49 (0) 232.8
Day 50 (1) 229.4
Day 51 (2) 225.6
Day 52 (3) 224.6
Day 53 (4) 224
Day 54 (5) 223.2/Start Refeed
Day 55 Refeed
Day 56 (0) 235
Day 57 (1) 226.4
Day 58 (2) 222.4
Day 59 (3) 222.0
Day 60 (4) 221.6
Day 61 (5) 219.6/ Start Refeed
Day 62 Refeed
Day 63 (0) 226.2
Day 64 (1) 220.6
Day 65 (2) 218.6
Day 66 (3) 216.8
Day 67 (4) 215
Day 68 (5) 213/Start Refeed
Day 69 Refeed
Day 70 (0) 228.2
Day 71 (1) 221.6
Day 72 (2) 217
Day 73 (3) 214.2
Day 74 (4) 212.8
Day 75 (5) 210.8/Start Refeed
Day 76 219.6/Refeed
Day 77 (0) 223.6
Day 78 (1) 217
Day 79 (2) 213.4
Day 80 (3) 212
Day 81 (4) 209.6
Day 82 (5) 208.4/Start Refeed
Day 83 Refeed
Day 84 (0) 223.4
Day 85 (1) 216
Day 86 (2) 212.6
Day 87 (3) 210.6
Day 88 (4) 209.6
Day 89 (5) 207.2/Start Refeed
Day 90 Refeed
Day 91 (0) 215.2
Day 92 (1) 212
Day 93 (2) 207.6
Day 94 (3) 206.6
Day 95 (4) 206.6
Day 96 (5) 207.2/Start Refeed
Day 97 Refeed
Day 98 (0) 219.2
Day 99 (1) 211.8
Day 100 (2) 206.8
Day 101 (3) 205.6
Day 102 (4) 205.6
Day 103 (5) 202.6/Start Refeed
Day 104 Refeed
Day 105 (0) 215.4
Day 106 (1) 208.8
Day 107 (2) 205.2
Day 108 (3) 202.6
Day 109 (4) 201.8
Day 110 (5) 198.2/Start Refeed
One data point that blew my mind was I was eating more in 2 days then I was when I had gone strict keto 6 years previously and the weight loss was the exact same. During keto I felt like I was starving eating 1800 calories a day while working out. While fasting I was eating well above that within a 2 day timeframe and never felt like I was starving.
And I can't remember - were you working out at all during this?
Step #1 - stop eating for at least 24 hours
Step #2 - repeat Step #1 as often as desired
Step #3 - supplement with electrolytes if repeating Step #1 for more than 2 days in a row
Simple as that, really. You can make it more complicated depending on what you're trying to do and why you're fasting.
e.g. - fasting strictly for fat loss can look a little different than fasting for say legit medical purposes
As far as "what goals to set"...dude, that's up to you. If you don't know what you're trying to accomplish (i.e. - what your goals are), then how should anyone else?
No, during the keto I was walking 5-10 miles a day and doing p90x3, probably why I was starving on 1800 calories a day.
I kind of maintained around 215-220, sitting around 235 right now after the last 6 months of debauchery
Best way is to eat keto for a week to get in a ketogenic state, then just stop eating and drinking water. Personally I would drink Mt Dew zero, coffee with splenda, bang energy drinks, gatorade zero etc.
I have a blood and breath keto monitor and I never saw an impact on my glucose or ketone level. Some people call it a dirty fast, whatever, it got me through. Hell people were drinking bone broth and eating spinach to get electrolytes on the OG thread.
Electrolyte becomes a thing the deeper you go, if I plan on going 14 or longer I will supplement potassium, sodium and magnesium. If I am just doing a 5 day rotation I have never had a need to supplement.
Beating up Trudeau should forever give him a special place place in all our hearts.