I'm struggling in the grip of menthols right now and have been pondering the purchase of the so called douche flute, but I'm always unsatisfied by vapor. Still, the will isn't strong enough for cold turkey.
Bro... Laugh at this if you want but this is exactly what I did.
*Wakes up, takes a piss then looks at self in mirror*
"Ok champ, you feel like shit far too often for no good reason. You have 4 direct family members dead from cancer, some before 45 years of age. Smoking stinks, is a
yuge waste of money and you know this isn't something you want to do forever. You're quitting today with no outside help for health and spite. Fuck smokes."
*Brushes teeth and closes that chapter of life*
That's it that's all my man. Stop fucking around.