General Track your cardio here

Welcome to our Community
Wanting to join the rest of our members? Feel free to Sign Up today.
Sign up

Willard

Member
Sep 19, 2019
14
22
Hopefully hacked and not posting on behalf of a pinked member. That'd take longer than a day I bet
im not talking to song, not since he was banned or whatever

I referred to wild saying 30 months about the resident thread shitter

You really want to pink me for a day over nothing?
 

Splinty

Shake 'em off
Admin
Dec 31, 2014
33,681
68,270
im not talking to song, not since he was banned or whatever

I referred to wild saying 30 months about the resident thread shitter

You really want to pink me for a day over nothing?

Might choose a different tactic when I ask what that means.


-Splint man
 

Too swole to control

I’ll fight anyone on here except Sex Chicken
Oct 28, 2015
5,726
9,252
I know it's a joke. Was just nice having a place I could post my stuff for a few weeks. My life is pretty fucked up and this was helping
 

Too swole to control

I’ll fight anyone on here except Sex Chicken
Oct 28, 2015
5,726
9,252
It's weird....when I was eating one or 2 small packs of tuna or one crabcake a day I was struggling to lose weight. But now I'm eating a pound of hamburger and half a jar of peanut butter, some fruit and some ice cream daily (or similar amount of food) the weight is falling off. I am daily suprised by my weight. Not sure if my metabolism switched into high gear or what. Not struggling at all now that I'm eating more.
Also the cardio is easy now. 4500-5000 steps is cake
 

KWingJitsu

ยาเม็ดสีแดงหรือสีฟ้ายา?
Nov 15, 2015
10,332
12,701
You do cardio for 60 minutes at a time?

What are you, high on drugs?
Don't answer that. I prefer shorter sessions.


 

ENOCK

Underneath Denver International Airport
Jun 19, 2016
7,269
13,322
You do cardio for 60 minutes at a time?

What are you, high on drugs?
Don't answer that. I prefer shorter sessions.


Nice rowing machine, had a buddy sell me his brand new concept 2 for 300 bucks a couple months ago ..he was moving and couldn’t bring it with so I got hell of a deal.

Hell of a deal I tell ya!
 

Jdog93

Hello Bitch Lasagna
Jun 2, 2016
12,108
25,740
Nice rowing machine, had a buddy sell me his brand new concept 2 for 300 bucks a couple months ago ..he was moving and couldn’t bring it with so I got hell of a deal.

Hell of a deal I tell ya!
 

KWingJitsu

ยาเม็ดสีแดงหรือสีฟ้ายา?
Nov 15, 2015
10,332
12,701
Nice rowing machine, had a buddy sell me his brand new concept 2 for 300 bucks a couple months ago ..he was moving and couldn’t bring it with so I got hell of a deal.

Hell of a deal I tell ya!
Oh that's not mine. That's at 24 hour fitness. Took the pic post cardio, after reading this thread.
Rowers & ellipticals are my go to for cardio.
Would be nice if they also had an airdyne bike, but the rower gets it done. I also jump rope a bit after.
 

Splinty

Shake 'em off
Admin
Dec 31, 2014
33,681
68,270
Nice rowing machine, had a buddy sell me his brand new concept 2 for 300 bucks a couple months ago ..he was moving and couldn’t bring it with so I got hell of a deal.

Hell of a deal I tell ya!

Nice.
I too have a concept 2. It's the best all around rower.
I use it for hot or rainy days when I can't run.
 

ENOCK

Underneath Denver International Airport
Jun 19, 2016
7,269
13,322
Oh that's not mine. That's at 24 hour fitness. Took the pic post cardio, after reading this thread.
Rowers & ellipticals are my go to for cardio.
Would be nice if they also had an airdyne bike, but the rower gets it done. I also jump rope a bit after.
Money!

We probably have a similar workout routine - I usually hop on the rower for 10 min - Jump Rope 5 min - Airdyne 10 Min before going on a 2mile run.

Get back then immediately jump on the Rower for another 10 - Jump Rope 5 - Dyne 10 ...do some heavybag work before hitting the weights.

Although I do think Too swole to control @Meth Dentist has it right hitting the stair climber - that’s a brutal workout especially for how long he goes.