General Track your cardio here

Discussion in 'The Off-topic Lounge' started by Fraud Baby, Sep 4, 2019.

  1. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    I weigh 184.6 after the gym. Down over 40lbs. Almost done. Can't wait to start putting weight back on. Bodyfat is almost gone
     
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  2. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Was just.not feeling it today. I'm gona weigh about 182.5-183 after gym though. I look like UFC dude on weigh in day. Can't wait to start eating again.

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  3. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    If anyone would like some help w diet or exercise I'm happy to help. I have it down pretty good.
     
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  4. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    800 calories. New record.
    Weighed 183 yesterday and had a cheat day. Was up 8lbs this morning. ;)


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  5. Splinty

    Splinty Shake 'em off
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    I can't bulk worth a shit.
    Diet down, get abs. Studly but too small.
    Start reverse dieting, start gaining weight... 5lbs in fat is on the belly ruining physique. Don't have a great natural v taper so rely on small waist for mirin'. Hitting lats and shoulders extra to help.

    Freak out, stop bulking. Any option other than slower bulk and blame my shitty genetics for putting every single ounce of fat on my belly?
     
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  6. Splinty

    Splinty Shake 'em off
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    Prog pics?
    no homo
     
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  7. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    I don't think so. In my experience, weight loss can happen faster the more discomfort you are willing to put up with. I could run ten more miles right now and drop more weight. But bulking correctly seems to move at it's own pace once you are doing it the right way, that's as fast as it goes. If it was easy, everyone would look good

    I could be 230 again in a month. But it wouldn't be tight abs like now. I have the same issues.
     
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  8. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    4.5 miles eliptical. Clock started at 90. Not great but got my hour in

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  9. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Another hour. Another 4000

    [​IMG]
     
  10. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Not even sore today. Time to wreck the bag

    [​IMG]
     
  11. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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  12. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    I should be under 182lbs today after my cardio. I know no one else cares but so what! Did I mention I look awesome w my shirt off? Don't have much more bodyfat to drop before I look like one of those anorexic weirdos who doesn't know when to stop
     
  13. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Eliptical is a lot better on my ankles. Time to smash

    [​IMG]
     
  14. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    New record on calories I think. Bag time

    [​IMG]
     
  15. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Another 4000 in the tank

    [​IMG]

    Time to bash my shins up more

    [​IMG]
     
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  16. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Heading back to the gym for some more. Hoping it keeps me too tired to get in trouble Tonite. Been a rough week. Someone died and someone went to jail last nite right before I got there. I been pretty lucky.
     
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  17. Inside Job

    First 100

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    this thread makes me feel very lazy
    the cardio addiction is strong
     
  18. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    2 more miles and few hundred more kicks

    [​IMG]
     
  19. Hauler

    Hauler Unknown Member

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    How many calories are you taking IN during this onslaught of cardio?
     
  20. I’ll suck yaadong

    I’ll suck yaadong Bangkok lot lizard
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    I reckon I would beat you.
     
  21. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Not sure. I know it is a deficit.

    Somewhere around 50-60 ounces of green tea and a pack or 2 of tuna w a little ranch dressing. And some fruit. Strawberries blueberries melon

    Every 4 or 5 days I'll cheat a little w half gallon milk or cpl crabcakes.
    Depending on energy levels

    Green tea could be watermelon juice or apple juice. Which I'm sure is more calories.
     
    #46 Fraud Baby, Sep 14, 2019
    Last edited: Sep 14, 2019
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  22. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    Does the Special Olympics have lethwei ??
     
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  23. Splinty

    Splinty Shake 'em off
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    [​IMG]
     
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  24. Fraud Baby

    Fraud Baby I’ll fight anyone on here except Sex Chicken

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    This was last week. Abs r tighter now. And no I don't have HPV on my stomach. Dirty mirror

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  25. Shlomo Lars

    Shlomo Lars Israel Forever

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    @conor mcgregor nut hugger@conor mcgregor nut hugger said I’m way stronger than you irl
     
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