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Write “TMMAC” on your stomach like Tupac’s tattooThis was last week. Abs r tighter now. And no I don't have HPV on my stomach. Dirty mirror
General Track your cardio here
- Thread starter Too swole to control
- Start date
M
member 1013
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I’d die
Geez
This dude is all shredded out
Brings the forums fatness average down
This dude is all shredded out
Brings the forums fatness average down
Write
@Thuglife13 IMO
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Deleted member 1
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How tall are you?This was last week. Abs r tighter now. And no I don't have HPV on my stomach. Dirty mirror
You've got a solid 10lbs muscle on me if youre that lean at 182+. I'm at low 170s to get that lean.
Solid work.
Pause.
M
member 1013
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I are you jelly I am stronger than you
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Deleted member 1
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No. Everyone here is stronger than me. You get 30 day pinked if you are weaker than I am.
M
member 1013
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*laughs at
@Shang Tsong2 *
Over 5000!! Not sure if the calories are accurate I put my weight in wrong. But those steps are accurate. I didn't try to just get thru it today. I tried to kill it
You are strong like tenk
Most of your cool downs have been 7 seconds.Over 5000!! Not sure if the calories are accurate I put my weight in wrong. But those steps are accurate. I didn't try to just get thru it today. I tried to kill it
This one is 27.
Pussy.
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Deleted member 1
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I'm still cooling down from last sunday's workout. Almost ready to go again.
Like a real man.
That counts as half a rep.
What’s your supplement regime?
Is this a stair climber or just a treadmill - what’s your diet?5k again. I think 6k is reachable
Stair climber
Diet is intermittent fasting....20 off and 4 on
Drink about 50-60 ounces of green tea or watermelon juice or something a day. Will increase that if my piss looks funny and im dehydrated
Eat a pack or two of tuna w ranch a day, or a crabcake or 2. Add some fruit like strawberries, grapes, blueberries or Mellon. That's about it. Cheat day when my weight gets down too far. Add food if energy levels get too low.
Oh also I eat peanut butter a lot. I will walk into the kitchen and eat a spoonful of peanut butter 2 or 3 times/ day
Impressive - not sure if I’m all about the intermittent fasting myself but if it’s working for you that’s great!
What was the reason for dropping all the weight?
Do you plan on putting a bunch back on after some time?
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Deleted member 1
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So you're breaking your fast three times a day with the peanut butter?
No that's during my window
2 or 3 times during my eating window would have been a better way to put it. I am exhausted
When I'm big I Wana be ripped. When I'm ripped i Wana be big. I definitely enjoy the mental toughness and pain it takes to get ripped. I was around 230 and lot of muscle but I was never taking my shirt off cuz j was kinda soft in the middle. So I decided to get ripped ahain. .def gona put the weight back on here soon. It is a lot of work to stay this size. And very easy to gain weight. Sorry to ramble. Im Wiped out