he is a hard working obsessive fella
General Track your cardio here
- Thread starter Too swole to control
- Start date
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What's your usual protein intake?
You don't find yourself you're losing a lot of muscle mass with such an aggressive deficit?
I used to do coffee too. Doesn't seem to do any damage. Comes right back out in piss and doesn't add weight. Even if I'm dehydrated it seems to just come right out
Had to do the whole cool down to get my 5k in. But i got it
Why though?
Meh, KitKat and a cup of coffee in the morning, fried chicken and rice for lunch and a solid dinner. That’s living.
cheat day?
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Had to do the whole cool down to get my 5k in. But i got it
I ate 8 egg whites, a half pound of lean turkey, a bunch of green beans, 25 grams of whey, and a piece of ezekiel bread. Will finish off a lot of veggies in enough protein to keep the gram per pound.
Only because of a cup of black coffee am I still benching okay today. I normally cut at a 500 calories deficit and then increase. Pushing it farther this time. See if I can just get this shiz over with and start reverse dieting quicker.
When I see ppl at the gym, the ppl I envy are the ones w no bodyfat. When u powerlifting u need a strong mind but u can eat what u want. So it's only a strong mind sometimes. But when u have no bodyfat and u in good shape it take dedication almost all day most of the time. So those r the ppl I admire. I like to take my shirt off and be ripped. It feels good. But it is a lot of work to stay here so I usually gain weight after awhile.
Also feel a lot faster w kicks and punches. Feel better when I wake up. Feel better being hungry all the time instead of stuffed. Lots of good things.
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@Priziesthorse once taught me that there's nothing better than being the leanest guy at a pool in the summer. He was right.
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Lmao
M
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Did 5k steps without cool down
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What are you, crazy? The cool down is where you get your moneys worth
Easily the hardest one since k started this. Did not want to be here today. Almost talked myself out of it a million times
Great thread - seeing you put in work inspires me to go out and put in extra work!Easily the hardest one since k started this. Did not want to be here today. Almost talked myself out of it a million times
Like you’ve talked about in this thread - one has to embrace the grind - enjoy the pain and push through those limits ...
That whole philosophy was basically summed up by the late great Bruce Lee:
“Bruce Lee - Then Die!”
That's awesome thanks.Great thread - seeing you put in work inspires me to go out and put in extra work!
Like you’ve talked about in this thread - one has to embrace the grind - enjoy the pain and push through those limits ...
That whole philosophy was basically summed up by the late great Bruce Lee:
“Bruce Lee - Then Die!”
"Then die"
I'll be thinking about that tomorrow. Prolly won't get 6k but maybe
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I think about that quote when I'm running. Other times I think, "When I'm 80, I'll beg to move like this again, to feel this pain, to run this hard, etc."
Don't forget how many people can't do what you are doing and would kill to do it. One day that will be you. Fight it off. Feel it while you can!
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6k! Thanks for the motivation 
